A one-hour private session to name what you’ve been holding back, and find your first small step forward.
How The Unfold Session Can Help You
Life can feel noisy, heavy, and overwhelming sometimes.
Your thoughts race, your chest feels tight,
and no matter how much you try to “figure it out,”
you end up looping in circles.
The Unfold Session is a soft, grounding space
where you can pause, breathe, and feel supported.
No pressure. No pushing. No performance.
Just an hour to slow down, untangle what’s inside,
and take one clear, honest step forward.
What You’ll Receive
- Space to be heard: a conversation where we slow down and follow what’s really going on beneath the surface. You can share as much or as little as you like.
- What’s really in the way: a clearer view of what’s holding you back. It’s usually not what you think.
- One kept promise: a small, specific step you can take this week, so you leave with evidence you can trust yourself.
Who is the Unfold Session for
- You’re capable and good at what you do, but you’ve been keeping your own work or direction quiet.
- You overthink, freeze, or hold back for fear it won’t land.
- You want honest, warm guidance, not pushing or fixing.
- You’d like to experience working with me before deciding on anything bigger.
This isn’t therapy, and it isn’t a strategy call. It’s a warm, honest conversation to help you see what’s holding you back and take one real step.
How It Works
- Book your session: £75. Choose a time and date that works for you.
- Arrive as you are: I’ll meet you with presence, warmth, and honest guidance.
- Leave with your next step: a clear, small promise to keep this week.
Why People Love This Session
“I walked away feeling like I could finally breathe again. One session helped me see what was really underneath my anxiety, and gave me the courage to take a step forward I’d been avoiding for months.”
Romane B. | Teacher
“Maria has such a gentle way of helping you feel safe and heard. I came in feeling stuck and left with so much clarity and calm.”
Alicia D. | Creative Producer
Your Invitation
If you’re longing for a quiet moment to pause, exhale, and reconnect with yourself, this is your space.
Let’s untangle the noise and find the next step that feels true for you.
Important to Know
Unfold Sessions are one-off and self-contained. If you’d like to go deeper afterwards, you can apply for Unapologetically You: The Way Out, my 12-week private coaching partnership. What you paid for your session is credited toward your place if you join within 30 days. No pressure or expectation.
Frequently Asked Questions
It’s natural to feel a little unsure before booking.
Here are some gentle answers to the most common questions, so you can feel at ease.
Q: Do I have to share everything I’m feeling?
A: Not at all. You can share as much or as little as you feel comfortable with. This is a safe, no-pressure space for you to move at your own pace.
Q: What if I get emotional during the session?
A: That’s completely okay. This is a gentle space where all feelings are welcome. We’ll take our time and make sure you leave feeling grounded.
Q: Can I book more than one session?
A: Yes, absolutely. Some people find one session gives them the clarity they need, others return when they want another gentle reset. There’s no limit.
Q: Why is the session £75?
A:It protects the time for both of us, and it’s credited toward your place in Unapologetically You: The Way Out if you decide to join within 30 days.
Q: Is the session fee credited if I join the 12-week partnership?
A:Yes. The full session fee is credited toward your place if you apply and join within 30 days of your session. Only one session is credited.
Q: Is this the same as the 12-week partnership?
A: No. The Unfold Session is a single conversation. If you’d like longer support afterwards, you can apply for Unapologetically You: The Way Out, and your session fee is credited toward your place.
Q: Is this Therapy?
A: No. This is coaching. If you’re going through something that needs clinical or crisis support, please reach out to a qualified professional.
Q: What happens after I book?
A: You’ll receive a confirmation email with all the details and a link to join our session. When it’s time, just bring yourself, a notebook if you like, and we’ll start gently from there.
You don’t have to have it all figured out before you begin.
Sometimes the smallest step, one honest conversation, is enough to start feeling lighter.When you’re ready, I’d love to hold that space for you.
